Well-Being
Women’s Group
C2 Bahnhofplatz 7, Biel/Bienne, Bern, SwitzerlandTrue belonging doesn’t require you to change who you are. It requires you to be who you are. - Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How... Continue Reading →
Nutrition and Well-Being Workshop
C2 Bahnhofplatz 7, Biel/Bienne, Bern, SwitzerlandNUTRITION AND WELL-BEING With Kerry Fugard Our gut can have a huge impact on our well-being, some argue even more so than our brain! Come learn more about this untapped resource from Registered Nutritional Therapist, Kerry Fugard. She will share... Continue Reading →
Getting to the Heart of your Values Workshop
C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern, Switzerland“Getting to the heart of your values” is a fun and interactive half day workshop made to help clarify what is important to you and what drives and motivates you to live your life feeling energized, inspired, and fulfilled. We... Continue Reading →
Self-Compassion Webinar I in Series
Online Zoom link will be provided, Biel, Bern, SwitzerlandWhat is compassion? It is a challenging but valuable skill set that lets us give ourselves the same kindness and care that we’d give to a good friend. If you want to explore this area, we invite you to join... Continue Reading →
Self-Compassion Webinar II in Series
Online Zoom link will be provided, Biel, Bern, SwitzerlandWhat is compassion? It is a challenging but valuable skill set that lets us give ourselves the same kindness and care that we’d give to a good friend. If you want to explore this area, we invite you to join... Continue Reading →
Self-Compassion Webinar III in Series
Online Zoom link will be provided, Biel, Bern, SwitzerlandWhat is compassion? It is a challenging but valuable skill set that lets us give ourselves the same kindness and care that we’d give to a good friend. If you want to explore this area, we invite you to join... Continue Reading →
Women’s Group August
The English-Speaking Women’s Group meets from 19:00 till 20:30. The main focus of the group is to create a protected space where we can be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh.... Continue Reading →
Grief Circle September
On-Line Community Support Group open to anyone experiencing grief and loss.
Boundaries: Where are mine?
C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern, SwitzerlandAn in-person interactional workshop about connecting with your personal space and recognizing your boundaries.
ADHD Virtual Community Group
On-going Virtual Group - Zoom link sent after registrationThis is a community dedicated to sharing support around the topic of ADHD. Whether you have been formally diagnosed or not, you are welcome to attend. Furthermore, parents of children with ADHD are also welcome. This confidential group is facilitated... Continue Reading →