Self-Care Community

Mindfulness to Sound and Space

A 13-minute guided meditation that can be used to bring more awareness to the present moment, and to help us notice our biases in attention.



c2gether Podcast Episode #3, Menopause and Mental Health

Elizabeth interviews Angela Warm about what women can do to support their health and mental health during perimenopause and menopause. We cover topics related to nutrition, stress, sleep, communication and sex.



Kid’s Pen Pal Club

We offer to connect kids ages 9 – 14 with other kids in order to help them experience the joy of writing and connecting through writing. We find that for kids at this age, it can be useful to express… Continue Reading →



c2gether Podcast Episode #2, Working with Perfectionsim

Elizabeth interviews Sandrine Dennler, a shiatsu therapist, about how perfectionism shows up in the body, preventing vulnerability and interfering with connection. She shares ways that people can identify and resolve issues related to anxiety, perfectionism and stress by working with… Continue Reading →



c2gether Podcast Episode #1, Open Space Day

Elizabeth interviews Patricia about the upcoming Open Space day event, and the intentions behind the creation of this experience for mental health and health practitioners.



Good Parenting Messages for Older Children and Youth

Exploring how we want to be and show up in the world is an ever evolving process, worth revisiting. This type of “re-parenting” can strengthen our internal resources allowing us to further develop in ways we may not have had… Continue Reading →



Good parenting messages

Most of we run into experiences that trigger core hurtful messages about ourselves we picked up during our childhood. Revisiting these core parenting messages, allows us to be more aware of what those old injuries could be. By provide healing… Continue Reading →



Getting Through Tough Moments – 5 Senses

Sometimes we feel overwhelmed and high jacked by our emotions. Following these steps for connecting with your senses can help ground you and bring you back to the here and now. 



Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.



Body scan guided mindfulness practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.



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