A 13-minute guided meditation that can be used to bring more awareness to the present moment, and to help us notice our biases in attention.
Elizabeth interviews Angela Warm about what women can do to support their health and mental health during perimenopause and menopause. We cover topics related to nutrition, stress, sleep, communication and sex.
Elizabeth interviews Sandrine Dennler, a shiatsu therapist, about how perfectionism shows up in the body, preventing vulnerability and interfering with connection. She shares ways that people can identify and resolve issues related to anxiety, perfectionism and stress by working with… Continue Reading →
Elizabeth interviews Patricia about the upcoming Open Space day event, and the intentions behind the creation of this experience for mental health and health practitioners.
Exploring how we want to be and show up in the world is an ever evolving process, worth revisiting. This type of “re-parenting” can strengthen our internal resources allowing us to further develop in ways we may not have had… Continue Reading →
Sometimes we feel overwhelmed and high jacked by our emotions. Following these steps for connecting with your senses can help ground you and bring you back to the here and now.
This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.
This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.