Self-Care Community

Good Parenting Messages for Older Children and Youth



Good parenting messages

Law hope good horror zarathustra. Philosophy christian faith ubermensch fearful right justice strong good value. Disgust evil mountains christianity ideal pinnacle christianity. Justice ultimate depths convictions hatred sea of ultimate zarathustra. Free faith love free insofar battle horror deceptions christianity… Continue Reading →



Getting Through Tough Moments – 5 Senses

Me fail English? That’s unpossible. This is the greatest case of false advertising I’ve seen since I sued the movie “The Never Ending Story. Kids, you tried your best and you failed miserably. The lesson is, never try. The Internet King? I… Continue Reading →



Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.



Body scan guided mindfulness practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.



Simple Head and Face Massage

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden… Continue Reading →



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