Self-Care Community

Psychedelics, Mental Health and Therapy with Meltem Kusku

Sorry, this content is for c2gether members only. Username Password Remember Me     Forgot Password



Three-minute breathing space mindfulness meditation (Sample)

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.



Anxiety Scale (Sample)

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.



Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.



Writing for Mental Health: Be the Journalist of your own Life’s Stories

Sorry, this content is for c2gether members only.



Ukrainian Day Center in Lausanne: Creating a Place of Respite for those Fleeing from War

Elizabeth speaks with Jeremy McTeague, the founder of the Ukrainian Day Center in Lausanne. The Center is currently open on Thursday and Sunday afternoons.



How to Help in Uncertain Times: A Conversation about Trauma, Migration and Well-Being with Lyla Schwartz



Self Compassionate Messages to Balance out the Inner Critic

Sorry, this content is for c2gether members only.



A Space of My Own

Sorry, this content is for c2gether members only.



Coping with Triggers

Sorry, this content is for c2gether members only.



« Older posts

© 2022 c2gether | Cookie Policy

Up ↑