Sometimes we feel overwhelmed and high jacked by our emotions. Following these steps for connecting with your senses can help ground you and bring you back to the here and now.
This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.
This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.