Self-Care Community

Getting Through Tough Moments – 5 Senses

Sometimes we feel overwhelmed and high jacked by our emotions. Following these steps for connecting with your senses can help ground you and bring you back to the here and now. 



Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.



Body scan guided mindfulness practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.



Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically. Soothing our body at certain key spots can help reduce the negative impact of stress and improve our connections with… Continue Reading →



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