Media Type Video

Personal Space Exercise Video

A video helping you explore and build a n embodied sense of personal space.

Self-Soothing Exercises 1

Simple self-massage of your ears that can help calm your nervous system.

ADHD Webinar with Dr. Frei

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The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with Stéphanie

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Body Scan Guided Mindfulness Practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.

Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.

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