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Personal Space Exercise Video

A video helping you explore and build a n embodied sense of personal space.

Self-Soothing Exercises 1

Simple self-massage of your ears that can help calm your nervous system.

Season 2, Episode 2: Grief and Grieving

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How to Meditate with meditation teacher, Jaya

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Busy mind meditation and visualization

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Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Self Compassionate Messages to Balance out the Inner Critic

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Coping with Triggers

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Boundary Bill of Rights Audio

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The Realities of Practicing Self-Compassion: The Struggle is Real!

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