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Self-Soothing Exercises 1

Simple self-massage of your ears that can help calm your nervous system.

Busy mind meditation and visualization

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The Realities of Practicing Self-Compassion: The Struggle is Real!

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The Five-Finger Breathing Exercise with St├ęphanie

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Pen Pal Club

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Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.

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