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Refaming our Family’s Stories

A workbook helping us to recognize hurtful family stories and how they impact us.

Self-Soothing Exercises 1

Simple self-massage of your ears that can help calm your nervous system.

Season 2, Episode 2: Grief and Grieving

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How to Meditate with meditation teacher, Jaya

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ADHD Webinar with Dr. Frei

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Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Writing for Mental Health: Be the Journalist of your own Life’s Stories

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Self Compassionate Messages to Balance out the Inner Critic

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A Space of My Own

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Coping with Triggers

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