Skill Feelings

Refaming our Family’s Stories

A workbook helping us to recognize hurtful family stories and how they impact us.

Personal Space Exercise Video

A video helping you explore and build a n embodied sense of personal space.

ADHD Webinar with Dr. Frei

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Coping with Triggers

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Guidelines for Coping with Triggers, Fragmenting and Dissociation

Steps you can take to help you when you are overwhelmed or triggered in a situation.

Identifying the Trickster in Self-Esteem…

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Self-Compassion Break

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The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with St├ęphanie

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Meditation for Intense Worry

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