Skill Feelings

Coping with Triggers

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Guidelines for Coping with Triggers, Fragmenting and Dissociation

A worksheet describing 7 steps that can help you cope with situations that may overwhelm or trigger you. The steps can help you recognize when and how you are triggered or overwhelmed by a situation, and what you can do… Continue Reading →

Identifying the Trickster in Self-Esteem…

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Self-Compassion Break

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The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with St├ęphanie

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Meditation for Intense Worry

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Dealing with distressing thought spirals

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Grounding when feeling panicked

A 5 min guided audio for panic feelings by Elizabeth

Anxiety Balloon Meditation

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