Skill Mindfulness

Grounding when feeling panicked

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Anxiety Balloon Meditation

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The Mind-Body Connection with body therapist, Jaya Saunders

Mindfulness to Sound and Space

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Getting Through Tough Moments – 5 Senses

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Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Body Scan Guided Mindfulness Practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.

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