Skill Taking Care of Yourself

Refaming our Family’s Stories

A workbook helping us to recognize hurtful family stories and how they impact us.

Personal Space Exercise Video

A video helping you explore and build a n embodied sense of personal space.

Self-Soothing Exercises 1

Simple self-massage of your ears that can help calm your nervous system.

Busy mind meditation and visualization

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Psychedelics, Mental Health and Therapy with Meltem Kusku

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Writing for Mental Health: Be the Journalist of your own Life’s Stories

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Self Compassionate Messages to Balance out the Inner Critic

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A Space of My Own

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Coping with Triggers

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Boundary Bill of Rights Audio

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