Tag Group

Mindfulness Meditation with Jaya, Session 1

Jaya Saunders will present mindfulness exercises intended to reduce stress and tension, while grounding you in your body. This will be the first of a six-session group course. All levels of experience are welcome to attend. The course will be… Continue Reading →

Navigating Midlife or Mid-Love?

Midlife brings with it a slew of surprises, especially for women! Some of these surprises hit us where it hurts and others bring refreshing change… which one of it is it for you? Some of this depends on how you… Continue Reading →

Women’s Group

The Women’s Group meets every month. Using mindfulness, creative, movement, writing and/or discussion exercises, we explore topics that impact our daily life in Switzerland. We include both the celebrations and struggles we experience in our journeys. If you are interested,… Continue Reading →

Women’s Group – Exploring Misconceptions of Forgiveness

Women’s Group is an on-going group of adult women who come together once a month to provide inspiration and support to one another as they navigate living in Switzerland.  We start with a mindfulness exercise and then we explore a… Continue Reading →

Women’s Group

We are a group of women who meet regularly around various topics relevant to women and being a woman living in Switzerland. Via mindfulness, creative, movement and discussion activities, we explore the many ways to grow and gain support with… Continue Reading →

Women’s Group- Can Anger Be A Good Thing?

We are a group of women who meet regularly around various topics relevant to women and being a woman living in Switzerland. Via mindfulness, creative, movement and discussion activities, we explore the many ways to grow and gain support with… Continue Reading →

Women’s Group

Join a group of women to celebrate strengths and gain support for struggles. This week’s Theme is… what demons show up when you stand in your strength? We will explore via mindfulness and creative exercises what they are and how… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

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