Tag Self-Compassion

Women’s Group

The Women’s Group meets monthly. Using mindfulness, creative, movement, writing and/or discussion exercises we explore topics that impact our daily life in Switzerland. We include both the celebrations and struggles we experience in our journeys. If you are interested, you… Continue Reading →

Women’s Group

Every month we come together for support and celebration navigating the ups and downs of life. We start with a mindfulness exercise, and then do written and discussion exercises around a certain topic. In doing so we find recognition, inspiration… Continue Reading →

What Self-Compassion is Not

Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…

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