Tag Well-Being

Exceptions to Face Mask Requirements

Due to the increased face mask restrictions, some people report increased discomfort in public places. There are people who are not able to wear a mask for medical reasons, and have received official dispensation from a professional. Not all of… Continue Reading →

Nutrition and Well-Being Workshop

NUTRITION AND WELL-BEING With Kerry Fugard Our gut can have a huge impact on our well-being, some argue even more so than our brain! Come learn more about this untapped resource from Registered Nutritional Therapist, Kerry Fugard. She will share… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Mini-Mindfulness Retreat; Chronic Illness or Pain

Special Focus on Pain and Chronic Illness Do you or a loved one have a chronic illness or feel pain from an accident or illness? Pain and physical discomfort are an unavoidable part of being human, but managing it using… Continue Reading →

Women’s Group

Brené Brown Quote : True belonging doesn’t require you to change who you are; it requires you to be who you are. Women’s Group dives into the themes of true belonging. We explore what interferes with our sense of belonging?How… Continue Reading →

Women’s Group

Brené Brown Quote : True belonging doesn’t require you to change who you are; it requires you to be who you are. Women’s Group dives into the themes of true belonging. We explore what interferes with our sense of belonging?How… Continue Reading →

Women’s Group

Brené Brown Quote : True belonging doesn’t require you to change who you are; it requires you to be who you are. Women’s Group dives into the themes of true belonging. We explore what interferes with our sense of belonging?How… Continue Reading →

Women’s Group

Brené Brown Quote : True belonging doesn’t require you to change who you are; it requires you to be who you are. Women’s Group dives into the themes of true belonging. We explore what interferes with our sense of belonging?How… Continue Reading →

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