Test Page
May 2022 Final
Busy mind meditation and visualization
Elizabeth leads a brief exercise that helps you gain distance from the activity of your thinking.
Anxiety Scale
A worksheet that helps you link coping strategies with your anxiety level and symptoms.
Building your knowledge about your anxiety and how you cope...
Writing for Mental Health: Be the Journalist of your own Life’s Stories
Elizabeth chats with journalist and writer, Tara Giroud, about the power of practicing journaling and...
Self Compassionate Messages to Balance out the Inner Critic
A written list of several commonly reported self-critical messages, and possible self-compassionate responses. Recognizing which critical messages often show up, can help us identify more kind and supportive...
A Space of My Own
A +10 minute audio focused on building awareness and connection to your inner experience so you can practice creating a...
Coping with Triggers
A written outline describing steps you can take to cope with triggers that call up old difficult or traumatic stories or experiences. Learning and practicing the steps can...
Boundary Bill of Rights Audio
A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and...
Blokes and Black Dogs Peer Support Group
Elizabeth chats with Carl Wahlers, the founder of the Lausanne-based Blokes and Black Dogs support group. This peer-to-peer group is...
The Realities of Practicing Self-Compassion: The Struggle is Real!
Elizabeth and Patricia discuss the practice of self-compassion and how, although it is challenging, it can benefit us in...
Does avoidance play a role in your relationships?
Do you understand and know who you connect and function in relationships? This is what we call our attatchment style. This is a written questionnaire that can help...
Ambivalent Attachment Assessment
Ambivalent-Attachment-Assessment-Download
This is a written questionnaire that can help you identify how many elements of Ambivalent Attachment...
6 Elements of Secure Attachment
How we connect to others is influenced by certain key factors. Here we describe 6 key elements of secure attachment. Assessing the level of these elements can provide...
Guidelines for Coping with Triggers, Fragmenting and Dissociation
A worksheet describing 7 steps that can help you cope with situations that may overwhelm or trigger you. The steps can help you recognize when and how...
Identifying the Trickster in Self-Esteem…
A worksheet based on an exercise by Kristin Neff helping differentiate between self-esteem and self-compassion. The steps in the exercise identify on self-esteem which elements of our self-identity...
What I Can Control…
A visual reminder of what you have control over and what you do not (even though you may...
ADHD in Adulthood: One Woman’s Journey
ADHD advocate Renée McClure shares her ADHD story, and some of the resources that she found useful along the...
Self-Compassion Break
Self Compassion Break
A 7 minute audio guiding you through a compassionate break for in difficult situations....
The Five Senses Grounding Exercise
Stéphanie leads a brief but effective grounding exercise that may help you to come back to the present moment when you're feeling overwhelmed.
The Five-Finger Breathing Exercise with Stéphanie
Stéphanie leads a short breathing exercise that both adults and kids may enjoy
Meditation for Intense Worry
A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei
Grounding when feeling panicked
A 5 min guided audio for panic feelings by Elizabeth
c2gether Podcast Episode #4, Kids and household chores
In this episode, Elizabeth interviews Stéphanie Goffaux, a psychologist who works with kids and their families to set up systems that help kids participate more actively in family...
Mindfulness to Sound and Space
A 13-minute guided meditation that can be used to bring more awareness to the present moment, and to help us...
Pen Pal Club
We offer to connect kids ages 9 - 14 with other kids in order to help them experience the joy of writing and connecting through writing. We find...
c2gether Podcast Episode #2, Working with Perfectionsim
Elizabeth interviews Sandrine Dennler, a shiatsu therapist, about how perfectionism shows up in the body,...