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Elizabeth leads a brief exercise that helps you gain distance from the activity of your thinking.

Dr. Frei presents a...

A worksheet that helps you link coping strategies with your anxiety level and symptoms. Building your knowledge about your anxiety and how you cope...

Elizabeth chats with journalist and writer, Tara Giroud, about the power of practicing journaling and...

A written list of several commonly reported self-critical messages, and possible self-compassionate responses. Recognizing which critical messages often show up, can help us identify more kind and supportive...

A +10 minute audio focused on building awareness and connection to your inner experience so you can practice creating a...

A written outline describing steps you can take to cope with triggers that call up old difficult or traumatic stories or experiences. Learning and practicing the steps can...

A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and...

Elizabeth chats with Carl Wahlers, the founder of the Lausanne-based Blokes and Black Dogs support group. This peer-to-peer group is...

Elizabeth and Patricia discuss the practice of self-compassion and how, although it is challenging, it can benefit us in...

Do you understand and know who you connect and function in relationships? This is what we call our attatchment style. This is a written questionnaire that can help...

Ambivalent-Attachment-Assessment-Download This is a written questionnaire that can help you identify how many elements of Ambivalent Attachment...

How we connect to others is influenced by certain key factors. Here we describe 6 key elements of secure attachment. Assessing the level of these elements can provide...

A worksheet describing 7 steps that can help you cope with situations that may overwhelm or trigger you. The steps can help you recognize when and how...

A worksheet based on an exercise by Kristin Neff helping differentiate between self-esteem and self-compassion. The steps in the exercise identify on self-esteem which elements of our self-identity...

A visual reminder of what you have control over and what you do not (even though you may...

ADHD advocate Renée McClure shares her ADHD story, and some of the resources that she found useful along the...

Self Compassion Break A 7 minute audio guiding you through a compassionate break for in difficult situations....

Stéphanie leads a brief but effective grounding exercise that may help you to come back to the present moment when you're feeling overwhelmed.

Stéphanie leads a short breathing exercise that both adults and kids may enjoy

A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei

A 3 min guided audio by Dr. Elizabeth Frei

A 5 min guided audio for panic feelings by Elizabeth

Elizabeth guides a simple visualisation exercise

In this episode, Elizabeth interviews Stéphanie Goffaux, a psychologist who works with kids and their families to set up systems that help kids participate more actively in family...

A 13-minute guided meditation that can be used to bring more awareness to the present moment, and to help us...

We offer to connect kids ages 9 - 14 with other kids in order to help them experience the joy of writing and connecting through writing. We find...

Elizabeth interviews Sandrine Dennler, a shiatsu therapist, about how perfectionism shows up in the body,...