May 2022 Final

Author

Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms. Building your knowledge about your anxiety and how you cope...

Writing for Mental Health: Be the Journalist of your own Life’s Stories

Elizabeth chats with journalist and writer, Tara Giroud, about the power of practicing journaling and...

Self Compassionate Messages to Balance out the Inner Critic

A written list of several commonly reported self-critical messages, and possible self-compassionate responses. Recognizing which critical messages often show up, can help us identify more kind and supportive...

A Space of My Own

A +10 minute audio focused on building awareness and connection to your inner experience so you can practice creating a...

Coping with Triggers

A written outline describing steps you can take to cope with triggers that call up old difficult or traumatic stories or experiences. Learning and practicing the steps can...

Boundary Bill of Rights Audio

A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and...

Blokes and Black Dogs Peer Support Group

Elizabeth chats with Carl Wahlers, the founder of the Lausanne-based Blokes and Black Dogs support group. This peer-to-peer group is...

The Realities of Practicing Self-Compassion: The Struggle is Real!

Elizabeth and Patricia discuss the practice of self-compassion and how, although it is challenging, it can benefit us in...

Avoidant Attachment Assessment

Avoidant-Attachment-AssessmentDownload This is a written questionnaire that can help you identify how many elements of Avoidant Attachment...

Ambivalent Attachment Assessment

Ambivalent-Attachment-Assessment-Download This is a written questionnaire that can help you identify how many elements of Ambivalent Attachment...

6 Elements of Secure Attachment

6-Key-Elements-of-Secure-Attachment-DPHDownload This is a written list of 6 key elements of secure attachment which can help us...

Guidelines for Coping with Triggers, Fragmenting and Dissociation

A worksheet describing 7 steps that can help you cope with situations that may overwhelm or trigger you. The steps can help you recognize when and how...

Identifying the Trickster in Self-Esteem…

A worksheet based on an exercise by Kristin Neff helping differentiate between self-esteem and self-compassion. The steps in the exercise identify on self-esteem which elements of our self-identity...

What I Can Control…

A visual reminder of what you have control over and what you do not (even though you may...

ADHD in Adulthood: One Woman’s Journey

ADHD advocate Renée McClure shares her ADHD story, and some of the resources that she found useful along the...

Self-Compassion Break

Self Compassion Break A 7 minute audio guiding you through a compassionate break for in difficult situations....

The Five Senses Grounding Exercise

Stéphanie leads a brief but effective grounding exercise that may help you to come back to the present moment when you're feeling overwhelmed.

The Five-Finger Breathing Exercise with Stéphanie

Stéphanie leads a short breathing exercise that both adults and kids may enjoy

Meditation for Intense Worry

A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei

Dealing with distressing thought spirals

A 3 min guided audio by Dr. Elizabeth Frei

Grounding when feeling panicked

A 5 min guided audio for panic feelings by Elizabeth

Anxiety Balloon Meditation

Elizabeth guides a simple visualisation exercise

c2gether Podcast Episode #4, Kids and household chores

In this episode, Elizabeth interviews Stéphanie Goffaux, a psychologist who works with kids and their families to set up systems that help kids participate more actively in family...

Mindfulness to Sound and Space

A 13-minute guided meditation that can be used to bring more awareness to the present moment, and to help us...

Pen Pal Club

We offer to connect kids ages 9 - 14 with other kids in order to help them experience the joy of writing and connecting through writing. We find...

c2gether Podcast Episode #2, Working with Perfectionsim

c2gether podcast
Elizabeth interviews Sandrine Dennler, a shiatsu therapist, about how perfectionism shows up in the body,...

c2gether Podcast Episode #1, Open Space Day

Elizabeth interviews Patricia about the upcoming Open Space day event, and the intentions behind the...

Good Parenting Messages for Older Children and Youth

Self Parenting Messages 2 A 4 min audio sharing 7 good parenting messages. Exploring how we want to be and show...

Good Parenting Messages I

Good Parenting Messages 1 A 5 min Audio to remind us of important good parenting messages we could all benefit from...