Mini-Mindfulness Retreat: Change, Transition and Loss

Special focus on Beginnings and Endings: Change, Transition and Loss.

Two-hour Saturday practices are offered several times throughout the year. Out next one will be September 28th.

These mindful mornings help you to cultivate the ability to connect more fully with what is happening right here, right now and cut down on reactivity to the intrusive chatter of our thoughts.

Research indicates that regular practice of mindfulness helps to alleviate pain and improve health and subjective well-being.

Mindful mornings are held with no more than six people.

Please RSVP and enjoy a “Mini-Mindfulness Retreat” with Dr. Frei in Biel/Bienne.