March 16—
Does being mindful mean being indifferent to our experience?
Take a look at this blog post and see what you think.
We had a great retreat Saturday. Six participants learned ways to hone attention skills with curiosity, compassion and courage. We talked about how it is the mind’s natural state is to wander and how we can teach it to attend to a selected point of focus by practicing mindfulness. After practicing, we noticed the busy-ness…
A day of workshps and connection building for english speaking mental health professsionals.
Post Event Description by Angela Warm On Saturday, Sept 25th C2gether hosted an amazing gathering of women and speakers to discuss topics around the transition into midlife. On a gorgeous Saturday a community of women came together in person, to share our stories and gather information about how to make this midlife transition not such…
One of the foundational practices of mindfulness meditation is the “Body Scan”. It was introduced by Jon Kabat-Zinn in the early days of his Mindfulness-Based Stress Reduction courses at the University of Massachusetts Medical School. If you haven’t tried it, this link will take you to Dr. Frei as she guides you through a 20-minute version of…
Here’s a little informational video about what you might expect at a Mindful Eating Workshop. There are also several inspiring books to look into. Check this out. Dr. Patricia Vriesendorp on Mindful Eating
Workshops You can attend or provide a ½ hour, a ¾ hour or an one hour presentation of information or resources around a specific topic, method or client population. Multimedia resources are available for videos or slides, that you can connect your computer to. However, please keep in mind this is not a traditionally structured…